Impact Classes

HIIT FIT

A brand new class based on the HIIT training method. HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. An efficient and effective workout that burns more fat in less time including an after burn, increases VO2 max and increases resistance to lactic acid. 

There will be 4 class types and each one will have a different class structure, suitable for all. HITT FIT Strong, HIIT FIT Resistance, HIIT FIT Cardio, HIIT FIT Body

Resulting in a fast and furious class that scorches the calories and works up a serious sweat, with a banging soundtrack. What’s not to love? Fit Pit Belper every Wednesday £4 PAYG no need to book.

Core Fit

 

This is no ordinary class, every week has a different format with exercises to tone and strengthen bums, tums, legs and sides incorporating a variety of equipment.  This is an excellent addition to your weekly routine especially for runners and cyclists or anyone wanting to tone up those target areas. Fit Pit Belper every Wednesday. £3 PAYG no need to book.

CardioSculpt

This is a fast paced, calorie scorching and muscle sculpting class with the best sound track going! Guaranteed to push you hard and make you feel fantastic! Every other week, at the Fit Pit Belper. £4 PAYG no need to book

 
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impactdancefit@yahoo.co.uk

 Tel: 07796 536745

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